9/13/2020 Garage Workout 5 min general warmup Barbell warmup PSn + SSn on ~1:30 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1, 180/1+1, 185/1+1 EMOM 10 o - 5 GM + 5 shoulder press 95 e - ring dips 6, 7, 8, 9, 10 Was going to get back to the pool on Tuesday but head coach asked me to coach, so no swim til Thursday...
AM SCY w/ Srdan @ LRRC "Lactic Hold" 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick ever 3rd 25 BR w/ BD 100 I.M. drill 4x100 @ 1:45 k/sw/dr/bld I.M.O. 100 EZ 4x (I.M.O. by RD) 6x25 @ 1:00 12.5 BURST/12.5 EZ w/ chute 100 @ 2:00 PUSH FAST (:57+, 1:06+, 1:09+, :53++) 3x100 @ 1:15 FR "lactic hold" w/ 4/6/2 turns 1:15 REST 300 EZ FR kick w/ fins + BD Total: 4000 SHOUT OUT: Srdan, for waking up early to do this workout at 7:00 am! He wanted me to post his selfie post workout, but I cannot get the image to show because vBulletin is a P.O.S. But as he put it, "Pool, sun, music, beer, and babes..."
Blog Categories
Recent Comments
