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AM SCY Solo @ LRRC "Kickin' it"

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

3x
3x100 @ 1:45/1:40/1:35 (by RD) FR kick w/ BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW
even: first 25 UW

Total: 3000

9/17/2020 Pool Workout

Back to the pool finally! Was a little chilly at first but got used to it surprisingly quickly.

3x(100 fr 1:30 + 100 IM 1:40 + 100 bk 1:50 + 100 k 2:00)

4x(50 fr 2 breaths per 25 1:00
100 IM work turns 1:45
150 IMO k 2:45
200 fr d1-4 3:30 - 2:24/2:17/2:13/2:07)
//Not great, but I'll take it after 2 weeks out.

6x50 dr/sw ez 1:00

4x(75 fr p br5 1:30
50 bk p 1:00
25 o-fl e-br p :30 fast)

200 warmdown

4300y