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Thursday 9/24/2020 Pool Workout

3x(100 fr 1:30 + 100 IM 1:40 + 100 bk 1:50 + 100 k 2:00)

25x50 add-on pyramid up to:
double arm back 1:00 + 1-arm fly :55 + back swim :50 + free :45 + free :40

4x100 fr 1:30
125 k/dr ez
3x100 fr 1:20
125 k/dr ez
2x100 fr 1:10
125 k/dr ez
1x100 fr fast

175 warmdown

4000y