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  1. Thursday 10/15/2020

    AM SCY Solo @ LRRC "I.M."

    600 swim every 4th 25 head-up scull
    8x50 @ :50 I.M.O. in pairs
    odd: kick/dr
    even: dr/sw

    100 @ 1:20 WHITE
    200 @ 2:20 PINK
    300 @ 3:20 RED
    100 @ 1:40 I.M. WHITE
    200 @ 2:40 I.M. PINK
    300 @ 3:40 I.M. RED

    300 EZ FR kick w/ fins + BD

    Total: 2500
    Categories
    Swim Workouts