View RSS Feed

Recent Blogs Posts

  1. Saturday 10/17/2020

    AM SCY w/ Srdan + Larry @ LRRC "Happy Sprinterday!"

    400 swim every 4th 25 head-up scull
    300 pull w/ paddles + SNKL
    200 kick every 3rd 25 BR w/ BD
    100 I.M. drill

    4x25 @ :35 V.S.
    100 EZ

    4x
    50 @ :50 DIVE PURPLE to feet
    25 @ :40 UW no breath + hook up to parachute
    4x25 @ :00 12.5 BURST/12.5 EZ w/ cute (continuous)
    50 PUSH PURPLE beat goal 100 2nd 50 split.
    175 EZ

    300 EZ FR kick w/ fins + BD

    Total: 3000

    SHOUT OUT: Larry crushed this set. First of all, and most importantly, he made it through all four rounds. Second, he threw down a super swift :25 on the 3rd dive 50 (hand touch) and a sterling :26 on the last push 50. I think you are turning the corner, buddy! Srdan was :25- on the first dive 50 and :24s on the rest, and averaged :24 mid on the push ones. I was the only one who made the 25 underwater no breath every time though...

    RESULTS:
    Dive 50: :25-, :24, :24, :25+ (missed turn on last one)
    Push 50: :25-, :25--, :25--, :24+

    Updated October 18th, 2020 at 10:45 AM by Calvin S

    Categories
    Swim Workouts