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  1. Friday 10/9/2020

    AM SCY Solo @ LRRC "Friday Fly Day"

    500 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD

    2x
    25 @ :30 UW FL kick
    25 @ :30 L-arm FL
    25 @ :30 R-arm FL
    25 @ :30 UW FL kick
    25 @ :30 6-kick UW recovery FL
    25 @ :30 FL w/ FR kick
    25 @ :30 UW FL kick
    2x25 @ :30 STRONG FL
    :30 REST

    5x100 @ 1:30 FL kick ever 4th 25 "submarine" w/ fins + BD

    300 EZ

    Total: 2250
    Categories
    Swim Workouts