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  1. Friday 9/25/2020

    PM SCY Solo @ LRRC "I.M."

    400 swim every 4th 25 head-up scull

    2x
    3x100
    RD1 @ 1:40 I.M.
    RD2 @ 1:30 FR PINK
    3x50 @ :50 HOLD UNDER :32
    :30 REST

    3x100 @ 1:10 PINK pull w/ paddles
    300 @ 3:45 RED I.M.
    2x200 @ 2:20 PINK pull w/ paddles
    2x200 @ 2:30 RED I.M.
    300 @ 3:30 PINK pull w/ paddles
    3x100 @ 1:15 RED I.M.

    7x100 @ :15 REST FR kick last 25 head down no breath w/ fins + BD

    Total: 4000
    Categories
    Swim Workouts
  2. 9/25/20 Workout

    by , September 25th, 2020 at 11:51 AM (Swimming Through Jello)
    Friday, 9/25/2020 Garage Workout

    5 min general warmup + barbell warmup

    Squat Snatch - 95/2, 115/2, 135/1, 155/1, EMOM 170/1, 175/1, 180/1, 185/1, 190/1, 195/1, 200/1, 205/1, 210/f,f,f

    Bah, humbug. Pull on 210 felt great but got spit out at the top every time. Power snatches have helped my pop but I have to work on the catch now.

    For time:
    10 burpees
    10 burps + 25 pushups
    10 burps + 25 PUs + 50 lunges
    10 burps + 25 PUs + 50 ls + 75 situps
    10 burps + 25 PUS + 50 ls + 75 SUs + 100 squats
    17:58
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