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  1. 8|26|20 LCM

    Yesterday (26.1 yard pool)
    313 wu drill fins snorkel
    261 one arm drill snorkel
    2 x (3 x 52 on 0:90 rt one-arm, lt one-arm, br order)
    3 x 52 fr on 2:00 fins
    2 x 52 fr on 2:00 fins 26 ez/ 26 fast
    313 kick
    200 Drill

    8|26 LCM
    1150 bk with fins
    4 x 50 kick on 0:90
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  2. 8/26/20 Workout

    by , August 26th, 2020 at 10:37 AM (Swimming Through Jello)
    8/26/2020 Pool Workout
    Still really hot water but managed to get going decently on some of the fast stuff. Really need to work on my kicking to get it back.

    All :15R
    125 fr + 75 fl/bk/br dr + 50 fr b
    125 fr + 75 fl/bk/fr dr + 50 br b
    125 fr + 75 fl/br/fr dr + 50 bk b
    125 fr + 75 bk/br/fr dr + 50 fl b

    2x(2x100 k 1:40 + 4x50 k d1-4 :50)
    rd 1 - fr w/bd + sn; rd 2 - br w/bd + sn
    w/fins 2x100 k 1:30 + 4x50 k d1-4 :45

    300 p + 4x50 fr 200 pace 1:00
    250 50 fl p/50 fr p + 3x50 fl 200 pace 1:00
    200 w/fins 25 uw/25 ez fr + 2x50 fast 1:00

    IMO 8x(75 r arm/l arm DPS :10R + 25 fast :10R)

    100 warmdown

    4300y
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