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  1. 5|31|20 LCM



    200 fr wu with fins

    4 x 50 fr on 1:00 fins

    • 0:30, 0:32, 0:35, 0:40+


    2.1 km bk with fin

    • 35:40 (3 ea goggle adjs)


    50 flutter kick hard effort

    50 frog kick ez


    Categories
    Uncategorized
  2. Monday 6/1/2020

    AM LCM Solo @ LRRC "Threshold Kicking"

    Air Temp: 63
    Pool Temp: 77

    5x100 @ :10 rest FR side kick

    3x100 @ 1:55 FR kick w/ BD
    1:55 REST
    3x100 @ 1:55 FR kick w/ BD
    1:55 REST
    2x100 @ 1:55 FR kick w/ BD
    1:55 REST
    2x100 @ 1:55 FR kick w/ BD
    1:55 REST
    100 @ 1:55 FR kick w/ BD
    1:55 REST
    100 @ 1:55 FR kick w/ BD
    1:55 REST

    10x200 @ :10 rest 25 FR/25 FL kick H.A.S. w/ fins + SNKL

    300 FLOAT

    Total: 4000
    Categories
    Swim Workouts