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PM SCY w/ Srdan @ "Undisclosed Location"

400 swim every 4th 25 head-up scull
4x100 @ 1:20 no breath last 25 pull w/ SP + SNKL
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x100 @ 1:10 PINK (1:06, 1:07, 1:07+, 1:07)
1:10 REST
3x100 @ 1:10 RED (1:04+, 1:05-, 1:05)
1:10 REST
2x100 @ 1:10 RED (1:03+, 1:03)
1:10 REST
100 @ 1:10 RED (:59-)

100 EZ

12x50 @ 1:00 25 BR w/ FL kick SMOOTH/25 BR w/ FR kick FAST HANDS w/ fins

200 EZ

Total: 3100