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PM SCY Solo @ "Undisclosed Location"

5x100 @ :10 rest FR kick H.A.S. w/ SNKL

10x200 @ 3:00 FR kick H.A.S. first/last 25 UW FL kick w/ fins + SNKL

2x
6x25 @ :30 FR kick H.A.S. FAST w/ SNKL
1:00 REST

200 FLOAT

Total: 3000