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PM SCY Solo @ "Undisclosed Location"

2x (RD1 interval/RD2 interval)
5x100 w/ SNKL
1 @ 2:00/1:50 FR kick H.A.S.
1 @ 1:50/1:40 75 FR kick H.A.S./25 FR swim
1 @ 1:40/1:30 50 FR kick H.A.S./50 FR swim
1 @ 1:30/1:20 25 FR kick H.A.S./75 FR swim
1 @ 1:20/1:10 FR swim
:40 REST

3x
3x100 @ 1:45/1:40/1:35 by RD FR kick w/ BD
200 @ 3:30 BK swim

8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW FL kick
even: first 25 UW FL kick

Total: 3500