PM SCY Solo @ "Undisclosed Location" 2x w/ fins + SNKL 300 @ 4:30 FR kick H.A.S. 300 @ 4:00 150 FR kick H.A.S./150 swim 300 @ 3:30 swim 200 EZ (to swim out the fins) 4x100 @ 1:05 (1:02, 1:03, 1:03+, 1:04) 1:05 REST 3x100 @ 1:05 (1:02, 1:03, 1:04+) 1:05 REST 2x100 @ 1:05 (1:02, 1:04) 1:05 REST 100 @ 1:05 (1:02) 8x125 @ 1:40 pull w/ paddles + SNKL 400 EZ FR kick w/ fins + BD Total: 4400
PM SCY Solo (w/ Trip sort of for last 15 minutes) @ "Undisclosed Location" 2x 400 swim every 4th 25 head-up scull 4x200 @ 2:30 PINK RD1: FR kick w/ fins + BD RD2: FR pull w/ SP + SNKL 4x75 @ 1:20 k/dr/UW w/ fins 8x 75 @ :50 HOLD UNDER :45 (:44-, :44+, :44-, :44+, :44-, :43, :44-, :43) 50 @ :50 SMOOTH 300 EZ kick w/ fins + BD Total: 4000
PM SCY Solo @ “Undisclosed Location” 400 swim every 4th 25 head-up scull 3x 4x75 @ 1:00 “Claire Lockridge” pull w/ paddles :30 REST 4x50 @ 1:00 “Progressive Freestyle” w/ SNKL :30 REST 4x125 @ 2:10 FR kick 1st/last 25 submarine kick w/ fins + BD 100 EZ Total: 2500
PM SCY w/ Trip @ "Undisclosed Location" 2x 400 swim every 4th 25 head-up scull 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 1:45 PINK pull w/ SP + SNKL 300 FLOAT (while I waited for Trip to finish warming up) 6x200 @ 2:30 HOLD UNDER 2:15 (2:14s on first five, 2:13 on #6) 1:00 REST** 4x225 @ 2:35 RED (2:28, 2:28-, 2:27, 2:24+) ** The 1:00 rest wasn't originally intended, but I thought Trip wasn't going to make #6 and so I planned to wait for him to start the 225s (he was continuing with 200s). Sufficed to say, he did NOT take the rest and just kept right on going. Oh well. 6x100 @ 1:30 FR kick w/ fins + BD Total: 5000
PM SCY w/ Trip @ "Undisclosed Location" 400 swim every 4th 25 head-up scull 4x200 @ 2:30 tight D1-4 (2:13, 2:12, 2:10, 2:09) 200 EZ 800 @ 10:00 PINK (9:13) 8x100 @ 1:30 FR kick w/ fins + BD Total: 3000
Updated April 26th, 2020 at 11:58 PM by Calvin S
PM SCY w/ Srdan @ “Undisclosed Location” “Lactic Hold” 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 kick every 3rd 25 BR w/ BD 100 I.M. drill 4x50 @ :35 PINK 8x25 V.S. 4 @ :40 FR kick w/ BD 4 @ :30 FR swim 100 EZ 3x 6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (full closed) 100 @ 2:00 push PURPLE (53.8, 53.0, 55.1) 3x100 @ 1:15 “Lactic Hold” w/ 4/6/2 turns 1:15 REST 150 EZ 25 EZ 25 FAST assisted w/ band 25 EZ 25 FAST assisted w/ band 100 EZ Total: 3500 SHOUT OUT: Srdan had a great set as well. He only did two rounds (I think he hit that wall on RD2), but was a super speedy 52.5 on the first push 100. Looked over and realized he was making me look like I was standing still! The weather was great with a stiff breeze blowing across the pool to help cool me off. I was quite hot by the time I started RD3. Definitely glad I did a third round so I could find that wall and run head first into it!
PM SCY w/ Trip + Srdan @ "Undisclosed Location" "Hypoxic + Maintenance" 400 swim every 4th 25 head-up scull 300 FR kick w/ fins + BD 20x75 @ 1:30 swim "Claire Lockridge" 5x100 @ 1:30 FR kick w/ fins + BD Total: 2700 Went with some smooth swimming and some hypoxic work today. Definitely felt stale after yesterday's set. Planning to do "Lactic Hold" with Srdan tomorrow. Going to be a good one I can feel it!
PM SCY w/ Trip @ "Undisclosed Location" "Wednesday, April 22nd Redux" 300 swim every 4th 25 head-up scull 4x75 @ 1:20 k/dr/UW w/ fins 4x50 @ 1:00 "Progressive Freestyle" w/ SNKL 4x25 @ :30 V.S. 100 EZ 3x 300 @ 4:00 HOLD UNDER 3:15 pull w/ paddles + SNKL 3x100 @ 1:30 HOLD UNDER 1:00 swim RD1: 3:15, :59, :59-, :59- RD2: 3:14, :59, :59, :59 RD3: 3:11, :59, :59-, :58- ** Bonus 1:00 rest between RD2 and RD3 6x100 @ 1:30 FR kick w/ fins + BD Total: 3400
PM SCY w/ Trip @ "Undisclosed Location" "TESTING...TESTING...IS THIS THING ON? MIC CHECK ONE, TWO. ARE WE RECORDING?" 500 swim every 4th 25 head-up scull 300 @ 4:00 pull w/ SP + SNKL 3x100 @ 1:30 tight D1-3 (1:01, 1:00, :58) 300 @ 4:00 pull w/ SP + SNKL 100 @ 1:30 (1:01-) Total: 1500 Thunderstorms came through and wrecked the rest of practice.
PM LCM w/ Trip @ "Undisclosed Location" "Trip's Birthday Swim Suit" Air Temp: 82 Pool Temp: 65+ 600 swim every 4th 25 head-up scull 300 FR kick w/ fins + BD 10x200 @ 3:00 3 - pull w/ SP + SNKL 3 - FR kick H.A.S. w/ fins + SNKL 4 - swim D1-4 (2:42, 2:37, 2:31, 2:25+) 100 EZ Total: 3000 SHOUT OUT: From wet suit to tech suit to "what suit?" Trip just keeps trying to come up with new and clever ways to try and get an edge on me. Today, he swam the whole practice naked.
Updated April 22nd, 2020 at 11:39 PM by Calvin S
PM LCM w/ Trip + Srdan @ "Undisclosed Location" Air Temp: 73 Pool Temp: 63+ 500 swim every 4th 25 head-up scull 100 @ 1:30 pull w/ SP + SNKL 200 @ 3:00 pull w/ SP + SNKL 300 @ 4:30 pull w/ SP + SNKL 400 @ 6:00 pull w/ SP + SNKL 400 @ 6:00 swim w/ 4/6/2 turns 300 @ 4:30 swim w/ 4/6/2 turns 200 @ 3:00 swim w/ 4/6/2 turns 100 @ 1:30 swim w/ 4/6/2 turns 5x100 @ 1:40 FR kick w/ fins + BD Total: 3000
PM SCY Solo @ "Undisclosed Location" "Maximum Efficiency + Doin' Work!" 2x 300 @ 4:30 FR kick H.A.S. w/ fins + SNKL 300 @ 4:00 150 FR kick H.A.S./150 swim w/ fins + SNKL 300 @ 3:30 swim w/ fins + SNKL 10x200 @ 2:20 RED (2:13, 2:13, 2:12, 2:11, 2:13+, 2:14, 2:14, 2:15, 2:14, 2:11**) ** N.S. 1:07/1:04 100 EZ 8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL odd: last 25 UW even: first 25 UW 100 FLOAT Total: 5000 5000 yards in 70 minutes. I was really happy with the main set. Really felt like I crushed it. Love that feeling. It is what fuels me to get up and go to the pool another day!
Updated April 22nd, 2020 at 11:40 PM by Calvin S
PM SCY Solo @ "Undisclosed Location" 2x 400 swim every 4th 25 scull w/ SNKL 3x100 @ 1:30 25 FR kick H.A.S./25 B&A drill w/ fins + SNKL 4x75 @ 1:00 "Claire Lockridge" pull w/ SP 4x100 @ 1:05 (1:00, 1:02, 1:02, 1:03) 1:05 REST 3x100 @ 1:05 (1:01, 1:02+, 1:03+) 1:05 REST 2x100 @ 1:05 (1:01, 1:01+) 1:05 REST 100 @ 1:05 (:58-) 8x125 @ 2:00 FR kick w/ fins + BD Total: 4000
PM SCY w/ Trip @ "Undisclosed Location" 2x 100 @ 2:00 FR kick H.A.S. w/ SNKL 100 @ 1:50 75 FR kick H.A.S./25 swim w/ SNKL 100 @ 1:40 50 FR kick H.A.S./50 swim w/ SNKL 100 @ 1:30 25 FR kick H.A.S./75 swim w/ SNKL 100 @ 1:20 swim w/ SNKL 500 SMOOTH FR kick w/ fins + BD 8x75 @ 1:15 "Claire Lockridge" pull 12x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL 200 EZ FR Total: 3500
PM LCM w/ Trip @ "Undisclosed Location" Air Temp: 70 Pool Temp: 62+ 700 swim every 4th 25 head-up scull 10x200 @ 3:00 3 - FR kick H.A.S. w/ fins + SNKL 3 - FR swim w/ fins + SNKL 4 - swim 5x100 @ 1:45 FR kick H.A.S. 1st 25 UW w/ fins + SNKL Total: 3200
PM SCY w/ Trip + Srdan @ "Undisclosed Location" 600 (100 FR/100 FL) kick H.A.S. w/ fins + SNKL 100 EZ FR kick w/ BD 6x75 @ 1:15 FAST FR kick w/ BD 100 EZ FR kick H.A.S. w/ fins + SNKL 6x75 @ 1:15 kick w/ fins + SNKL #1/2, 5/6 - 25 UW/25 FR kick H.A.S./25 UW #3/4 - 25 FR kick H.A.S./25 UW/25 FR kick H.A.S. 7x100 @ 1:30 SMOOTH FR kick w/ fins + BD Total: 2500
PM SCY w/ Trip @ "Undisclosed Location" 5x100 @ 2:00 FR kick H.A.S. w/ SNKL 250 SMOOTH FR kick H.A.S. w/ fins + SNKL 25x50 @ :50 FR kick H.A.S. w/ fins + SNKL odd: last 25 UW even: first 25 UW every 5th: no UW 100 FLOAT Total: 2600
Updated April 22nd, 2020 at 11:38 PM by Calvin S
PM SCY Solo @ "Undisclosed Location" 2x 5x100 @ 2:00 FR kick H.A.S. w/ SNKL 12x25 @ :35 FL kick on back H.A.S. 12x125 @ 2:00 FL kick H.A.S. w/ fins + SNKL Total: 3100
Updated April 22nd, 2020 at 11:37 PM by Calvin S
PM SCY w/ Srdan @ "Undisclosed Location" "Resistance, Power, & Speed"/"Lactic Hold" 400 swim every 4th 25 scull w/ SNKL 4x100 @ 1:20 PINK pull w/ paddles + SNKL 400 FR kick w/ fins + BD 4x50 @ 1:00 "Progressive Freestyle" w/ SNKL 4x25 @ :30 V.S. 2x 6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (full closed) 100 @ 2:00 push PURPLE (54.5, 53.4) 3x100 @ 1:15 "Lactic Hold" w/ 4/6/2 turns 1:15 REST 2x200 @ :10 rest FR kick H.A.S. w/ fins + SNKL Total: 3000
PM LCM w/ Trip @ "Undisclosed Location" Air Temp: 59 (reached 60 while swimming) Pool Temp: 67+ (not quite 68, but the blue line was almost there) 500 swim every 4th 25 scull 500 FR kick w/ fins + BD 5x100 @ :10 rest FR pull 12x200 @ 3:00 4 - FR swim w/ fins 2 - FR swim PINK 100 FLOAT Total: 4000 With this practice I realized I have now swam for 18 days straight. Planning on making it an even 19 tomorrow and going out with a bang, then taking Easter Sunday off. I prayed on it, and the Lord, speaking through my wife, said "no swimming on Easter Sunday, ok?" (I took that to be a rhetorical question with only one right answer)
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