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  1. 3|4|21 SCY fr speed

    100 fr ez
    300 fr ez WS
    50 fr moderate
    6 x 25 fr on 45 moderate sprint
    10 x 25 on 1:00 as
    • 12.5 all-out / 12.5 ez bk or br

    100 warmdown

    Listened to body this time as it screamed enough is enough.
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  2. 03/04/21: One Hour Swim

    by , March 4th, 2021 at 11:52 PM (Maple Syrup with a Side of Chlorine)
    Still swimming here in Vermont. Annual 1 hour swim is in the books ...

    4th farthest, coming in at 4435 yards.

    1000s:
    1303, 1337 (2640), 1450 (4030), 1354 (5424)


    Previous years...
    2020: 4507
    2019: sick - missed
    2018; 4000
    2017: 4025
    2016: 4393
    2015: 4257
    2014: 4560
    2013: 4565
    2012: 4275
    2011: 3800

    Updated March 5th, 2021 at 03:08 PM by rxleakem

    Tags: ohs
    Categories
    Swim Workouts , Masters Swim Meets / Events
  3. 03|03|21 SCY artificial rough water

    250 ez fr
    500 fr WS, FF every 3rd 25
    4 x 100 fr on 3:00

    • broken at 25 on 0:30

    20 x 25 FK on 1:00
    3 x 50 fr on 1:00 WF (30's)


    Someone happens to frequent the place same time I book. Doesn't really swim, but does a hands at side version of dolphin kick at the surface using a snorkel going at about a 1:00 / 25 yd pace. What this person does not accomplish with momentum, definitely does accomplish with turning up the water. I don't mind swimming in rough ocean water, in fact I prefer it, but this insolent chop creates unpleasant facefulls of chlorinated rinse water that disagrees the GI track the following morning.

    Updated March 4th, 2021 at 09:55 AM by __steve__

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  4. 3|1|21 SCY


    WARMUP

    500 fr ez WS

    MAIN
    3 x 50 fr on 3:00 at 100 pace
    5 x 50 on 2:00
    • 25fr just submax sprint NB and turn, then 25 ez bk

    SIDE DISHES
    3 x 50 kick on 2:00
    • 25 FK / 25 frog

    50 fly WFAS
    500 bk WF
    200 DR WF

    Was a youngster in adjacent lane pushing me. Anything free and under 100 was my game, but I'm still not ready to push the strokes quite yet

    Updated March 2nd, 2021 at 09:58 AM by __steve__

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  5. 2|26|21 SCY

    by , February 27th, 2021 at 04:37 PM (Blog)
    1200 fr WS

    500 bk WFAS

    500 kick
    • 25 FK/25 frog

    6 x 25 fr on 1:30
    • mod. UW breakout then sprint

    2 x 50 br

    Updated March 1st, 2021 at 11:11 AM by __steve__

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  6. 2|24|21 SCY

    by , February 25th, 2021 at 08:57 AM (Blog)
    500 fr WS
    500 ez fr and DR WS
    10 x 50 on 2:00 WF as 25 fr fast/25 ez
    5 x 100 on 3:00 25 FK (o) 25 fr (e)
    150 fly kick WFAS HAS
    150 fly kick on side WFAS HAS
    50 HUDKF

    Lifted weights the day prior though still managed to keep it together during this swim.

    SCY meet in March but unfortunately I will still be abroad, 600 miles away, for work.
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  7. 2|20|21 & 2|22|21 SCY

    by , February 23rd, 2021 at 04:01 AM (Blog)
    2|20
    500 fr WS
    100 floppy fish
    500 fr WS
    500 FK WS
    200 FLK WFAS HAS


    2|22
    500 bk WF (7:00)
    10 x 150 (100 fr/50 floppy WS)
    4 x 50 FK/frogK
    350 dr WFAS
    2 x 50 OAD
    6 x 25 UWDK with 0:60 r

    Updated February 23rd, 2021 at 05:06 AM by __steve__

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  8. 2|17|21 SCY

    by , February 18th, 2021 at 10:31 AM (Blog)
    500 fr WS
    500 WS as 25 fr/ 25 floppy fish
    500 bk WF
    5 x 50 kick on 1:20
    5 x 25 FLK HAS on 1:00
    5 x 50 frog kick thru
    200 kick HAS WFAS

    Updated February 18th, 2021 at 03:38 PM by __steve__

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  9. 2|11|21 SCY

    by , February 12th, 2021 at 10:21 AM (Blog)
    2|5
    10 x 50 fr on 1:00 WS
    10 x 50 on 2:00 as 25fr nb /25ez bk
    200 FLK HAS WF
    50 FK WS


    2|10
    500 ez fr WS
    500 fr WS 25ez/25moderate
    200 floppy/frog
    10x25 on 0:40FK
    200 drills


    2|11
    500 bk WF
    10 x 50 fr on 1:00 WFAS (28-31)
    350 dr WF
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  10. Wednesday IM Set - 2600 scy

    I only had 45 min today, so got in 2600 with an IM main set. Enjoy!

    Warmup (800):

    800 swim:
    100 fr / 100 stroke as 25k, 50dr, 25sw RIMO

    Main (900):

    200 IM swim @ 3:00
    8x50 IMO (2 each stroke)
    odd dr @ 1:00
    even sw @ :50
    100 IM @ 1:40
    8x25 @ :30
    odd - FAST IMO
    even - easy fr

    Main 2 (900):
    3x300
    1 - kick w/ fins @ 5:00
    2 - breath control @ 4:30
    breaths by 25 as: 6/5/4/5/4/3/4/3/2/3/2/1
    3 - 75 stroke/75 free, 50 stroke/50 free, 25 stroke/25 free

    Total: 2600 scy

    www.thelaneline.com
    Instagram

    Updated February 10th, 2021 at 05:07 PM by rmjenkins14

    Categories
    Swim Workouts
  11. Monday 3k w/ Swim/Kick

    Felt a little garbage-y this morning so the swim was a struggle, but a good set to loosen up and get a little bit of speed with more rest. Enjoy!

    W/U (1200):

    200 swim
    300 k w/ fins
    200 swim w/ fins
    200 k w/ fins
    200 swim or pull
    100 k w/ fins

    Main (1500):
    *I did not choose intervals for this set (very unlike me), but took about 30 sec rest in between

    500 swim - every 5th lap fast
    400 kick - every 4th lap fast
    300 swim - every 3rd lap fast
    200 kick - every other lap fast
    100 swim FAST (was able to get down to 1:01 from a push)

    300 easy warm down

    Total: 3000 scy

    www.thelaneline.com
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    Categories
    Swim Workouts
  12. 2600 IM Set

    I did this swim on Wednesday (the only swim I got in this week unfortunately) and didn't have a lot of time so I went straight into it without warmup... I suggest a warmup if you have time!

    Main (2600):
    *All 100's fr @ 1:20 (adjust if necessary)
    * Stroke intervals: 25 @ :30, 50 @ 1:00, 75 @ 1:30, 100 @ 2:00


    4x[Rd 1 stroke - 25's, rd 2 - 50's, rd 3 - 75's, rd4 - 100's

    100 fr @ 1:20
    25/50/75/100 fly by rd
    100 fr @ 1:20
    25/50/75/100 back by rd
    100 fr @ 1:20
    25/50/75/100 breast by rd
    100 fr @ 1:20
    25/50/75/100 free by rd


    choice warmdown

    www.thelaneline.com
    Instagram
    Tags: swim workout
    Categories
    Swim Workouts
  13. 2|4|21 SCY

    by , February 5th, 2021 at 10:03 AM (Blog)
    10 x 100 fr / 50 floppy ez straight through

    500 bk WF

    10 x 25 FK on 0:45 WS

    10 x 25 frog kick on 0:45 WS

    10 x 25 on 0:45 FLK HAS WS

    150 FLK on side HAS WF
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  14. 2|1|21 SCY

    by , February 2nd, 2021 at 12:24 PM (Blog)
    550 fr WS
    200 ez WS
    500 bk WF
    100 ez bk WF
    200 floppy fish HAS WS
    3 x 50 FK on 2:30 WS (43’s)
    3 x 50 frogkick on 1:30 WS (1:03)
    500 various drills WFAS
    4 x 25 fr burst WFAS on 1:00
    6 x 25 fr burst WFAS on 0:30
    100 warm down
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  15. 3000 scy from Last Week

    Catching up on posting workouts from last week, here is Wednesday, I liked the main set even though it was short:

    W/U (1200):
    4x300 SKIP

    Aerobic (500):
    5x100 @ 1:15 swim
    *for this set, was just trying to test my aerobic base pace and how long I could go on 1:15

    Main (1300):
    4X[
    1x100 IM @ 1:30
    2x50 desc 1-2 @ 1:00, IMO by round
    1x75 @ 1:15 breath: 3 breaths, 2 breaths, 1 breath by 25
    2x25
    1 - no breath @ :30
    2 - easy @ :45

    100 easy

    Total: 3200

    www.thelaneline.com
    Instagram

    Updated February 1st, 2021 at 04:48 PM by rmjenkins14

    Categories
    Swim Workouts
  16. 1|27|21 SCY

    by , January 28th, 2021 at 11:56 AM (Blog)
    warmup
    500 bk wf 7:00

    kick
    20 x 25 on 1:00 kick
    • 12.5 UW

    set
    3 x 50 WF on 1:30
    • 25 fr nb/25 ez kick
    5 x 50 WF on 1:00
    • 25 fr nb/25 ez kick
    2 x 50 WF on 1:30
    • 25 fr nb/25 ez kick

    drill
    500 various drills
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  17. 1|25|21 SCY

    by , January 26th, 2021 at 09:45 AM (Blog)
    warmup
    500 bk with fins
    • 8:00

    lactate production
    4 x 50 fr on 3:00 with fins
    • 25-29

    drill
    500 as 10x (25 floppy fish/25 fr) with snorkel

    Updated January 26th, 2021 at 01:24 PM by __steve__

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  18. 1|21|21 and 1|22|21 SCY’s

    by , January 23rd, 2021 at 01:17 PM (Blog)
    1|21

    warmup:
    500 fr snorkel
    500 bk fins

    drill/kick:
    750 various




    1|22
    warmup:
    500 bk fins - 7 or 8 min (forgot, 7 seemed fast so I assumed I could have started on 2 instead of 3)

    form:
    10×25 on 1:00 free, 1 breath

    drill:
    500 drill

    kick:
    4×100 IM kick HAS

    drill 2:
    200 dril

    Sooner or later the old parts will heal enough to swim acid producing and RP sprint sets. Few weeks hopefully
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  19. 1|20|21 SCY

    by , January 21st, 2021 at 07:19 AM (Blog)
    500 fr snorkel
    500 bk fins
    200 floppy fish
    8 x 50 on 2-3 kick
    • as 25 UWDK/25 flutter

    4 x 50 on 3 fast fr with fins
    • last one NB
    Categories
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  20. 21 JAN - 5400 scy

    Long swim today with a long main set - enjoy!

    Warmup (800):
    300 swim
    4x75 k/d/s @ 1:30
    8x25 @ :30 - d/s IMO

    Main (3000):

    2X[
    1x400 swim @ 5:20
    2x{150 swim @ 2:15 - 75 build, 25f, 25e, 25f
    100 swim @ 2:00 - 200 pace
    50 easy @ :55}
    1x200 swim 50 fr/50 bk
    3x100 pull @ 1:20 desc 1-3
    *2 min rest in between rounds*

    Rest (200):
    4x50 bk/br @ 1:00

    Sprint (300):
    1x200 Broken:
    75 - rest :15, 50 - rest :10, 50 - rest :05, 25

    100 easy

    Stroke (800):
    8x100 @ 1:40
    odd - IM
    even - stroke no free

    300 easy

    Total: 5400

    www.thelaneline.com
    Instagram

    Updated January 20th, 2021 at 05:30 PM by rmjenkins14

    Tags: swim workout
    Categories
    Swim Workouts