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  1. Wednesday 5/6/2020

    PM LCM w/ Trip @ LRRC "Back for the first time"

    Air Temp: 75
    Pool Temp: 74

    2x w/ fins + SNKL
    300 @ 4:45 FR kick H.A.S.
    300 @ 4:15 150 FR kick H.A.S./150 swim
    300 @ 3:45 swim

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    100 EZ

    10x200 @ 3:00 SMOOTH

    100 EZ

    Total: 4400

    SHOUT OUT: The movers and shakers who got the governor to amend his "phase 1" of the "reopening plan" to allow for the LRRC to have lap swimming.
    Categories
    Swim Workouts
  2. Bosu Ball Ab Workout

    If you have a Bosu ball at home, try 3 rounds of these 6 exercises. If you don't have one, no problem, you can do all of these without!

    3 Rounds X 6 Exercises:

    1. Cross mountain climber + pushup (hold flat part) - 20 reps, 10 per side

    2. Plank Jacks (hold flat part) - 20 reps

    3. Plank Hold (flat side down) - 60 seconds

    4. Side Plank (flat side down, feet on ball) - 30 seconds per side

    5. Crunches - 25 reps

    6. Seated Slow Bikes - 12 reps, 6 per side

    *1 min rest between rounds