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  1. Friday 6/26/2020

    AM LCM Solo (w/ LRAD) @ LRRC

    Air Temp: 73
    Pool Temp: 81

    300 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:20 pull w/ SNKL
    6x50 @ 1:00 FL kick w/ fins + BD
    400 swim
    400 kick w/ fins + BD
    400 75 FR/25 scull pull w/ SNKL

    5x100 @ 1:15 RED
    :30 REST
    6x50 @ :55 FL drill (25 R/25 L)
    1:00 REST
    3x200 @ 2:35 RED
    :30 REST
    6x50 @ :55 BK swim
    1:00 REST
    2x300 @ 4:00 PINK
    :30 REST
    6x50 @ 1:05 BR drill (3k/1p)
    2:00 REST
    400 @ :00 BLUE (4:53-, 1:10+/1:14/1:14+/1:13-)

    200 FLOAT

    Total: 5600
    Categories
    Swim Workouts