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  1. Saturday 6/6/2020

    PM LCM w/ Srdan @ LRRC "Lactic Hold"

    Air Temp: 90
    Pool Temp: 85+ (YIKES!)

    300 (100 swim/50 kick)
    3x100 @ 1:30 D1-3
    4x50 @ :40
    100 EZ
    4x25 @ :30 V.S.

    2x
    6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (half closed)
    100 @ 2:00 DIVE PURPLE (1:03-, 1:02-)
    3x100 @ 1:30 "lactic hold" w/ 4/6/2 turns
    2:30 REST

    400 EZ FR kick w/ fins + BD

    Total: 2500

    SHOUT OUT: Doug and Dr. J for spectating and starting us from the blocks. Big shout out to Srdan. I had really low energy levels today, and the heat and warm water made it worse. He pushed me to push myself more than he probably realizes. Thanks man, I am sorry I didn't bring as much noise as I usually do. Also Srdan had the fastest 100 of the bunch. He made my 1:03- look like slow motion when he stopped the clock at 1:00.9. On round two I got the better of him though
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