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  1. 12|14|19 LCM

    by , December 14th, 2019 at 06:25 PM (Blog)
    WARMUP
    480m fr with snorkel in 12m section
    work turns

    SET I

    10 x 50 fr on 1:00 fins
    breathe ea 3rd

    DRILLS
    200 drills snorkel\fins

    SET II
    13 x 100 (50 fr/50 various) on 2:00 - 5:00
    breathe every 6, or 8, or 10
    various was bk, br, or drill
    fins throughout

    DRILLS
    200 various drills fins\snorkel

    KICK
    6 x 50 flutter kick on 2:00


    legs fried by kick set, 0:55 on first one

    Updated December 14th, 2019 at 07:13 PM by __steve__

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