View RSS Feed

Recent Blogs Posts

  1. 5/23/2020

    PM LCM Solo @ LRRC “Recovery”

    Air Temp: 82
    Pool Temp: 76

    2x w/ fins + SNKL
    300 @ 4:45 FR kick H.A.S.
    300 @ 4:15 150 FR kick H.A.S./150 swim
    300 @ 3:45 swim
    1:15 REST

    8x50 @ 1:00 “Progressive Freestyle” w/ SNKL
    3x100 @ 1:30 SMOOTH
    2x50 @ :10 rest w/ buoy + SNKL
    #1 - progressive scull
    #2 - 25 pull/25 fast catch scull (aka “doggy paddle“)

    Total: 2600
    Categories
    Swim Workouts
  2. 5|22 & 5|23 LCM

    5|22
    500 bk with fins 8:20
    50 ez fins
    50 head-up fly-kick fr fins
    50 ez
    50 head-up fly-kick fr fins
    50 free kick
    50 ez kick


    5|23
    100ez
    4 x 50 fr fast fins on 3-5:00 (0:29’s)
    Categories
    Uncategorized