Wednesday, 12/2/2020 Garage Workout 5 min general warmup + barbell warmup Hang Snatch - 95/2, 115/2, 135/1, 165/1, EMOM 185/1x10 Starting a daily squat routine today - just quick work up to a heavy single every day. This has worked pretty well in the past for getting my body more comfortable with heavy weights. Back Squat - 135/3, 225/3, 245/2, 265/1, 285/1 5 rounds 10 ring dips 10 inverted rows 15-12-9-6-3 KB swings 53#
AM SCY Solo @ LRRC 500 FLOP 2000 @ 26:00 FR kick H.A.S. w/ fins + SNKL 8x100 @ 1:40 75 kick/25 one-arm FR odd: FR side kick even: FL on back H.A.S. 600 @ 8:00 FR kick H.A.S. w/ fins + SNKL 8x50 @ :50 kick odd: FR side-kick even: FL on back H.A.S. 200 @ 2:40 FR kick H.A.S. w/ fins + SNKL 500 FLOAT Total: 5000
Tuesday, 12/1/2020 Garage Workout Took a COVID test this morning, this weekend I started getting congested and sore throat which is the same symptoms my parents who tested positive last week had. So no swimming for me for a moment while on self-quarantine. 5 min general warmup + barbell warmup Deadlift - 135/3, 225/3, 275/3 On 2:00, 5 times Deadlift 325/3 dead stop KB front squat 53#/10 EMOM 10 1 - Knee jump + box jump x3 30" -> 45" 2 - Shoulder press 25# DBs x 10
PM SCY w/ Trip @ LRRC 600 kick (100 side/100 FL on back H.A.S.) 30x50 @ :50 w/ SNKL 6 - 25 FR kick H.A.S./25 one-arm FR 6 - odd: FAST FR kick H.A.S. D1-3, even: one-arm FR 20x100 @ 1:30 FL kick on back H.A.S. w/ fins 200 FLOAT Total: 4300
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