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PM LCM w/ Trip @ LRRC

4x w/ SNKL
75 swim
50 FR kick H.A.S.
25 scull

5x
100 @ 2:00 FR 50 "Matt Biondi" drill/50 B&A drill w/ SNKL
100 @ 2:00 FR 75 build/25 overkick (maintaining arm speed from the build) w/ SNKL
100 @ 2:00 FR FAST "Let the ponies run" (1:06, 1:05, 1:06, 1:06+, 1:06)

400 EZ FL kick w/ fins + BD

Total: 2500

Wednesday 6/12/2019 Garage Lifting

Hang Snatch + OHS - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 175/1+1, 185/1+1, 195/f,f,1+1

Getting better slowly! This was a good make.

https://www.instagram.com/p/ByoJh0Pg...=196gisdnngejw

Deadlift - 135/5, 225/5, 275/5, 295/5, 315/5

Not bad considering three weeks ago I could barely pick up 315/2.

Tomorrow is touch and go - if morning practice gets cancelled for storms, I'll try to swim with the college group at night. If morning practice is on and it's dry enough, I'll have an hour morning swim and a softball game at night.