AM LCM w/ BASH @ Main Pool "I.M. + Recovery" AM Weights @ YMCA Swim: 800 SKIP 3x 2x50 @ 1:00 STRK drill 100 @ 1:40 D1-3 (1:22, 1:17, 1:12) STRK = I.M.O. by RD 2x300 @ 5:00 I.M. (done as 3x100 I.M. 1 kick/1 drill/1 swim) w/ fins 2x200 @ 3:30 FR kick H.A.S. w/ fins + SNKL 2x300 @ 5:00 I.M. (done as 50 FL/50 BK/50 BR) w/ fins 2x200 @ 3:15 FR kick H.A.S. w/ fins + SNKL 100 EZ Total: 3500 Weights: 3x8 DB shoulder press (10/20#) 3x8 DB S-arm bicep curl (10/20#) 3x8 DB tricep extension (10/20#) 3x8 DB S-arm row (10/20#) 3x8 DB bench press (10/20#) 3x10 hip adductor (50#) 3x10 hip abductor (50#)
Thursday, 6/20/2019 Pool Workout I'm still pretty worn out from doing floors when I get home from work, plus I also got to dig around in my wife's shower drain to pull out a massive hairball last night! But I got good work done today despite only having an hour and taking a bit to get into the swing of things. Tried to push stuff as much as I could. 200 fr/200 bk/200 k/200 IM dr 400 fr D by 100s 6:30 6x50 fr/st IMO by pairs 1:15 3x100 p 1:45 6x50 k/dr IMO by pairs 1:10 200 k VS 4:15 4x50 RIMO :50 (fr warmdown) 2500m
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