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Saturday, 6/29/2019 Pool Workout

Started the day with a 40-minute bike ride with my wife. Not fast but I'm not exactly used to biking so legs were feeling it. Then to the pool a couple hours later... definitely feeling it!

2x400 :60 RI
1 - ez fr
2 - IM SKiDS

3x400 :60 RI
1 - p br3 80%
2 - IM dr/sw
3 - p br4 faster than 1

4x400 6:40
200 fr/200 IM k - hold first 200, descend second 200

8x50 :55 dr/sw warmdown

4000y

AM LCM w/ BASH @ Main Pool "A little speed play" (Taper Day #2)

400 swim every 4th 25 scull w/ SNKL

4x250 @ 3:45 swim w/ SNKL

3x300 @ 5:45
1 - 100 AE/100 FAST/100 AE (1:12-)
1 - 50 FAST/50 AE (:32+, :34, :34-)
1 - 100 FAST/100 AE/100 FAST (1:10-, 1:11+)

200 FLOAT

Total: 2500