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PM LCM w/ Trip @ LRRC "Recovery"

700 swim every 4th 25 FR kick H.A.S. w/ SNKL

12x150 @ 2:10 w/ fins + SNKL
odd: 50 FR kick H.A.S./50 swim/50 FR kick H.A.S.
even: 50 swim/50 FR kick H.A.S./50 swim

100 EZ
3x100 @ 1:40 RACE TRIP!
100 EZ

Total: 3000

Friday 6/7/2019 CrossFit Workout

Warmup - rowing, ring rows, squat jumps, barbell warmup

Strength - Split Jerk - 95/3, 135/3, 165/2, 185/1, 205/1, 225/1, 235/1, 245/1
//Movement is definitely coming back, strength still behind but getting better.

Conditioning - AMRAP 8
12 alternating DB snatch 50#
8 lateral over DB burpee
4 muscleup
3 rounds + 21 reps