View RSS Feed

Recent Blogs Posts

  1. Tuesday 3/10/2020

    PM SCY Solo @ LRRC "Power & Speed"

    400 swim every 4th 25 scull w/ SNKL
    300 pull w/ paddles + SNKL
    200 kick w/ BD
    100 I.M. drill

    6x50 @ 1:00
    odd: 1/0 breaths per 25
    even: BUF

    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim

    100 EZ

    2x
    4x25 @ 1:00 FR FAST w/ chute (full closed)
    100 @ 2:00 FR PUSH FAST (:55-, :55-)
    3x100 @ 1:15 LACTIC HOLD w/ 4/6/2 turns
    1:15 REST

    200 EZ kick w/ fins + BD

    Total: 2800
    Categories
    Swim Workouts