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  1. Wednesday 3/4/2020

    PM LCM Solo @ LRRC "...I'm cooler than a polar bear's toenails..." ~ Big Boi

    Air Temp: 58
    Pool Temp: 57

    12x50 @ :15 rest
    #1 - 15M FR/35M scull
    #2 - 30M FR/20M scull
    #3 - 40M FR/10M scull
    #4-12 FR

    100 @ :15 rest FR

    6x50 @ :10 rest FR

    Total: 1000

    Today I set the record (according to Trip) for earliest person ever into the LCM pool at the Little Rock Racquet Club, AND the coldest water temperature for a swim ever: 57 degrees Fahrenheit. The air temperature was a balmy 58, partly cloudy (well mostly cloudy). This also set my personal record for coldest pool temp (was previously 59 degrees from about 22 years ago). It took me 10 minutes to work myself into the water, and my face felt like it was being punched repeatedly every time I stuck my head in the water. Eventually this changed to an awful burning sensation, like I was actually swimming in 157 degree water and being boiled alive. After the first 3-400 I was able to start swimming the whole way, but I HAD to scull at the start because I couldn't keep my face in the water that long. I was still shivering and feeling sort of crappy an hour later! It was worth it to prove to Trip that he doesn't need a wetsuit

    Updated March 27th, 2020 at 09:48 PM by Calvin S

    Categories
    Swim Workouts
  2. 2|28|20 and 3|3|20 LCM


    2|28
    800 various drills mostly with fins
    100 easy freestyle
    50 flutter kick fast 0:49/50 easy
    1200 various drills with and without fins



    3|3
    about 60 min total
    highlights
    50 fins/snorkel med 31
    50 fins med fast 28.5
    50 head-up fly kick freestyle fins/snorkel



    Spending most free time renovating kitchen, little time to swim.
    I dont know what I am doing but I have a floor to install, cabinets, and windows. I can paint and handle the floor, but definitely not countertops

    Updated March 4th, 2020 at 07:56 PM by __steve__

    Categories
    Uncategorized
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  3. 100 Sandwiches!

    I needed something fun and challenging for yesterday - so I created this workout that can be done two ways - the "meat" or the "bread".

    I did the "bread" side, and it was a lot harder than it looked on paper!


    Click image for larger version. 

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    Tags: swim workout
    Categories
    Swim Workouts