9/16/2020 Garage Workout 5 min general warmup + barbell warmup Power Snatch + SnatchPP - 95/1+3, 115/1+3, 135/1+3, 155/1+3, On :90 - 165/1+3x2, 175/1+3x2, 185/1+3x2 SnRDL - 185/5x3 EMOM 10 o - BB Row - 135/5, 145/5, 155/5, 165/5, 175/5 e - Ring Dips - 7, 8, 9, 10, 11 100 situps Finally get to swim again tomorrow!
Updated September 16th, 2020 at 04:10 PM by JPEnge
AM SCY Solo @ LRRC "High Aerobic I.M." 400 swim every 4th 25 head-up scull 4x150 @ 2:30 I.M.O. 50 kick/50 drill/50 swim 2x 50 @ :40 FL 100 @ 1:20 FL/BK 150 @ 2:00 FL/BK/BR 200 @ 2:40 I.M. 50 @ :35 FR 100 @ 1:15 BR/FR 150 @ 1:55 BK/BR/FR 200 @ 2:30 I.M. 2:05 REST 500 EZ FR kick w/ fins + BD Total: 3500
9/15/2020 Garage Workout Pulls + Interval Conditioning 5 min general warmup Cl DL + Shrug - 135/3, 225/3, on :90 - 275/3x5 3 min movement prep Each block on 4:00 (about 1:1 work:rest) 15-10-5 Hang Power Clean 95# + Box Jump 24" 15-10-5 Power Jerk 95# + Box Jump 15-10-5 KB Swing 53# + Box Jump 15-10-5 KB DLHP 53# + Box Jump
PM LCM Solo @ LRRC 600 swim every 4th 25 head-up scull 3x400 @ 5:40 D1-3 pull w/ paddles + SNKL (5:16, 5:14, 5:07) 200 EZ FR kick w/ fins + BD Total: 2000
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