I've done some short workouts while on vacation, nothing too crazy: Friday AM (before hitting the road): 21-15-9 R arm PP 53# KB L arm PP 53# KB 400m run 8:26 Sunday PM 5 rounds 8 burpee thruster 25# DBs 12 DB PP 25# DBs 16 situps 9:56
PM LCM w/ Trip @ LRRC "Trip takes Calvin to the next level" Air Temp: 88 Pool Temp: 81+ 150 swim every 3rd 25 head-up scull 150 I.M. no FR 25 kick/25 drill 300 SMOOTH FR 7x200 @ 2:50 odd: I.M. STRONG (2:39+, 2:40-, 2:41-, 2:37) even: FR SMOOTH 6x100 @ 1:45 75 FR kick/25 "submarine kick" no breath w/ fins + BD Total: 2600
Updated September 6th, 2020 at 10:30 PM by Calvin S