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  1. Tuesday 4/16/19

    PM SCY w/ Trip (when he finally showed up) @ LRRC

    2x
    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    3x100 @ 1:20 D1-3 swim w/ SP

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    200 SMOOTH FR kick w/ BD
    4x25 @ :30 V.S.

    10x50 @ :50 RED ​FR
    100 EZ
    8x50 @ :50 RED I.M.O. in pairs

    300 EZ

    Total: 4000
    Categories
    Swim Workouts
  2. Monday - 4/15/19

    Hey all - I did this yesterday (been behind on my posting). I wanted to get the heart rate up without over-doing it, as I'm still fighting some sort of cold/crud. I may take today off, we'll see how the day goes.

    W/U (900):


    3x200 @ 3:00 - dr/sw by 100
    6x50 k w/ fins @ 1:00 - desc 1-3, 4-6

    Main (2000):

    1x400 @ 5:20 - neg split
    4x100 @ 1:25 pull
    1x300 @ 4:00 neg split
    4x75 @ 1:05 pull
    1x200 @ 2:40 neg split
    4x50 @ :50 pull
    1x100 @ 1:20 neg split
    4x25 @ :30 pull

    Sprint (200):


    8x25 IMO @ :30
    odd - fast (bank rest)
    even - easy

    300 easy kick w/d

    Total: 3400
    Categories
    Swim Workouts
  3. Update

    by , April 16th, 2019 at 09:11 AM (Swimming Through Jello)
    Back to work today. Most of my main issues from the past weeks (last was probably one of the worst weeks of my life) are resolving with some better drugs and rest as I worked from home. At the moment my only real pressing issue is what I think is some side effects from the antibiotic I was prescribed. Once those are cleared, I hope to get back to some exercise and get back in the pool. Between not doing nearly anything active for 2+ weeks and losing at least 10 pounds over that time I will definitely be starting from scratch, maybe the stratch-est I have since I got back in the gym 6 months after college.
    Categories
    Uncategorized