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  1. Thursday 7/2/2020

    PM LCM Solo (w/ LRAD for part of it) @ LRRC "Recovery"

    Air Temp: 94*
    Pool Temp: 83++
    * Heat Index of 109!

    2x
    300 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    3x100 @ 1:30 pull w/ SP + SNKL

    16x25 @ :40 scull w/ buoy
    #1 - head-down scull
    #2 - windshield wipers
    #3 - head-up BR
    #4 - bucket scull

    3x200 @ 3:10 pull w/ SP + SNKL
    :30 REST
    5x100 @ 1:35 pull

    Total: 3300
    Categories
    Swim Workouts