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  1. Monday 7/13/2020

    PM LCM Solo (w/ LRAD) @ LRRC

    600 swim every 4th 25 head-up scull
    10x100 @ 2:00 25 FR kick in S-line/50 swim w/ 6 beat kick/25 FR kick in S-line w/ SNKL

    24x50 @ 1:00 w/ fins
    4 - FL build
    4 - FR D1-4
    4 - I.M.O. 25 SMOOTH/25 FAST

    2x
    3x100 @ 1:40 D1-3 to RED
    4x50 @ 1:00 25 B&A drill/25 swim w/ 6-beat kick w/ SNKL
    :30 REST
    8x25 @ :30 FAST
    1:30 REST

    100 EZ

    Total: 4300

    Updated July 15th, 2020 at 11:27 AM by Calvin S

    Categories
    Swim Workouts