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  1. Friday 7/3/2020

    AM LCM Solo @ LRRC "Threshold"

    Air Temp: 77
    Pool Temp: 82*
    *Water felt soupy again. There was a little cloudiness, so I wonder if pump is not working again?

    500 swim every 4th 25 head-up scull
    10x50 @ 1:00 FL kick w/ fins + BD
    500 swim every 4th 25 kick H.A.S. w/ fins + SNKL
    6x50 @ 1:10 25 dog-paddle/25 swim
    5x100 @ 2:00 50 B&A drill/25 SMOOTH/:05 rest/25 FAST

    4x100 @ 1:15 (1:12, 1:14+, 1:15, 1:14+)
    1:15 REST
    3x100 @ 1:15 (1:13, 1:14+, 1:14+)
    1:15 REST
    2x100 @ 1:15 (1:13, 1:14)
    1:15 REST
    100 @ 1:15 (1:13)

    100 EZ

    Total: 3400

    Felt very sluggish today. Some of that was fatigue from the week, but I think a lot of it had to do with how warm things were this morning. It was so hot yesterday that the pool didn't cool off much last night, and the air temperature and humidity were already rising swiftly at 5:15 am! May take tomorrow completely off.
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    Swim Workouts