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  1. Saturday 7/4/2020

    PM LCM w/ Marvin @ LRRC "Just coolin' off"

    Air Temp: 82
    Pool Temp: 84*
    *Yesterday afternoon Trip informed me that the pumps had gone out Thursday night, so my guess about why the water felt "soupy" on Friday morning was spot on. The pumps have since been fixed.

    400 swim every 4th 25 head-up scull

    5x100 @ 2:00 FR k/sw/dr/swim w/ 1 breath max
    2x50 @ :00 FL 1 drill/1 swim
    5x100 @ 2:00 FR rolling 25 no breath on first 4, up-tempo on #5
    2x50 @ :00 FL 1 drill/1 swim

    100 FLOAT

    Total: 1700

    Wasn't even sure I was going to swim today, but work was hella busy and I needed to cool off so I stopped by the LRRC for a quick dip, without any concrete workout plan.
    Categories
    Swim Workouts