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  1. 10/12/20 Workout

    by , October 12th, 2020 at 01:25 PM (Swimming Through Jello)
    Monday, 10/12/2020 Patio Workout

    5 min general warmup

    50 man makers for time, 25#s
    11:55

    110 situps
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  2. Monday 10/12/2020

    AM SCY Solo @ LRRC "The Basil Hicks Set"

    500 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD

    3x500 @ 6:15 D1-3 (5:48, 5:43, 5:34)
    5x300 @ 3:30 D1-5 (3:26, 3:25, 3:24, 3:22, 3:18+)
    1:15 REST
    5x100 @ 1:15
    50 @ 1:15 EZ
    5x100 @ 1:10
    50 @ 1:10 EZ
    5x100 @ 1:05

    400 EZ FR kick w/ fins + BD

    Total: 6000
    Categories
    Swim Workouts
  3. A Few Workouts

    by , October 12th, 2020 at 12:13 PM (Swimming Through Jello)
    Thursday, 10/8/2020 Garage Workout

    5 min general warmup

    Snatch Balance - 45/3, 95/3, 135/3, 155/2, 180/2, 190/2, 200/2, 210/2, 220/2

    5 rounds
    10 DB MCl + Press 25#s
    10 burpee pullups
    8:00

    50 glute raises


    Friday, 10/9/2020 Pool Workout

    Crestview Middle School - LCM

    4000m workout, I don't remember everything... it was all aerobic with the Rockwood masters group.

    Then 4.25mi hike with Gabe on my back.


    Saturday, 10/10/2020 BarX CrossFit

    Got to drop in the old gym with my wife since Gabe stayed the night at my parents' house.

    5 min general warmup
    2 rounds 5 burpees, 10 squats, 15 situps, 20 sec HS hold
    Power Clean warmup to 205#

    30 minute cap - goal 30 rounds
    5 wall balls 20#
    3 HSPU
    1 power clean 205#
    28 rounds + 2 HSPU
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