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  1. Friday 3/27/2020

    PM LCM w/ Trip + Srdan @ "Undisclosed Location"

    Air Temp: 79
    Pool Temp: 64
    Overcast

    500 SMOOTH FR

    15x100 @ 1:40
    10 - FR kick H.A.S. w/ fins + SNKL
    5 - FR swim odd: D1-3 (1:21, 1:17, 1:13), even: SMOOTH w/ 12.5M kickouts off all walls

    5x200 @ 3:00
    3 - FR kick H.A.S. w/ fins + SNKL
    2 - FR swim D1-2 + N.S. #2 (2:41, 2:35 - 1:20/1:15)

    200 FLOAT

    Total: 3200

    Updated April 11th, 2020 at 11:07 PM by Calvin S

    Categories
    Swim Workouts