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  1. Wednesday 4/1/2020

    PM LCM w/ Trip, Srdan, and Michael @ "Undisclosed Location" "Trip's Birthday Swim"

    Air Temp: 72
    Pool Temp: 63

    5x100 @ :10 rest 25 FR swim/25 FR side kick
    5x100 @ :10 rest 25 FR swim/25 scull w/ SNKL
    400 SMOOTH FR kick w/ fins + SNKL

    62x50 @ :50
    10 - FR kick H.A.S. w/ 12.5M kickouts off walls w/ fins + SNKL
    10 - FR swim w/ 12.5M kickouts off walls w/ fins + SNKL
    10 - FR swim
    (last 2 FR swim as well)

    100 EZ

    Total: 4600

    SHOUT OUT: Trip! HAPPY BIRTHDAY!

    Updated April 12th, 2020 at 04:49 PM by Calvin S

    Categories
    Swim Workouts