View RSS Feed

Recent Blogs Posts

  1. Monday 6/29/2020

    AM LCM Solo (w/ LRAD) @ LRRC

    Air Temp: 73
    Water Temp: 81

    500 swim every 4th 25 head-up scull
    400 FR kick w/ fins + BD
    300 pull every 3rd 25 scull w/ buoy + SNKL
    200 I.M. drill
    4x150 @ 2:45 6 kick roll/Popov Drill*/swim w/ 6 beat kick w/ SNKL
    *Popov Drill - 3 strokes/6 kicks

    2x
    8x25 @ :35 FAST
    :20 REST
    4x50 @ 1:00 @ 200 PACE/BLUE
    :30 REST
    2x100 @ 2:00 50 B&A drill/25 SMOOTH/25 FAST
    1:00 REST
    200 @ 4:30 MAX EFFORT/PURPLE
    RD1: :32-, :31+, :32-, :32, 2:16- (1:05+/1:10+)
    RD2: :32, :32, :32-, :32, 2:17- (1:06-/1:10+)

    8x50 @ :15 rest SMOOTH FL kick w/ fins + BD

    Total: 4000

    Updated June 29th, 2020 at 07:36 PM by Calvin S

    Categories
    Swim Workouts