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  1. Saturday 7/11/2020

    PM LCM w/ Trip, Noel, Srdan, Larry Golden, and Doug (Chief Split-Getter) @ LRRC "VO2 MAX"

    What the f*** do I have to do to get a split? ~ Trip Strauss

    Air Temp 93*
    Pool Temp: 83
    *Heat Index of 106 (Trip texted me and said Heat Index topped out at 109 mid-swim...would explain why we felt like we were being boiled and baked in a French Pot!)

    400 swim every 4th 25 head-up scull
    4x100 @ 1:45 k/sw/dr/bld w/ SNKL
    4x50 @ :40 PINK
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim
    50 EZ

    8x50 @ :45 @ 200 PACE/BLUE (:31.7, :33.1, :33.8, :34.2, :33.9, :34.5, :33.6, :32.9)
    100 @ 3:00 EZ
    6x50 @ 1:00 @ 200 PACE/BLUE (:32.6, :32.1, :32.5, :31.7, :32.8, :31.5)
    100 @ 3:00 EZ
    4x50 @ 1:15 ALL OUT/PURPLE (:30.4, :30.4, :30.7, :30.5)
    100 @ 3:00 EZ
    2x50 @ 1:30 ALL OUT/PURPLE (:31.1, :29.6)

    550 EZ FR kick w/ fins + BD

    Total: 3100

    SHOUT OUT: Everyone. We all threw down on this set. The water was hot, the air was hot, but we persevered. Noel had the fastest 50 of the pack with a :29.4 on the last one. Srdan was under :30 on both of the last two (:29.6, :29.5). Trip was a speedy :31.5 on the penultimate 50. And Larry, who would characterize himself as "out of shape," hung in there the whole set.

    Updated July 11th, 2020 at 07:03 PM by Calvin S

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    Swim Workouts