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  1. Wednesday 7/22/2020

    AM LCM Solo (w/ LRAD) @ LRRC "Many dives. Such speed. Much tired."

    Air Temp: 75
    Pool Temp: 83

    500 swim (50 BL/25 FR/25 head-up scull)
    10x50 @ 1:00 odd: FR, even: FL kick w/ fins + BD
    400 pull w/ SP + SNKL
    4x100 @ 2:00 25 R-arm/25 L-arm/50 swim w/ SNKL
    4x50 @ 1:00 V.S.

    100 DIVE PURPLE (1:01-, 1:01+, 1:01+)
    100 EZ
    4x50 @ :10 rest 25 dog-paddle/25 swim w/ 6-beat kick w/ SNKL

    Total: 3200

    More diving, more sprinting today. Club team actually did 6x100 dive fast, but since I have a lactate set planned with Srdan for Saturday, I decided to dive every other one and get some technique work in as well.
    Swim Workouts