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  1. 8|12|20 LCM Brief workout (no pun)

    Experimenting with breakouts and I’m finding I should swap sides for first stroke. Worked on that. But that may require rotating other way on turns and swapping hands during streamline. So still just experimenting.

    Also did 100LCM flutter kick 1:53

    Updated August 12th, 2020 at 11:17 PM by __steve__

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  2. 8/12/20 Workout

    by , August 12th, 2020 at 03:55 PM (Swimming Through Jello)
    Starting up logging again. 15 weeks off for quarantine, 1 week back, 3 weeks off when main pool broke, now on 4th week back in. Trying to get back in shape!

    8/12/2020 Pool Workout

    200 fr 2:50
    4x50 bk 6-1-6 :55
    150 fr 2:10
    4x50 IM dr :55
    100 fr b to 80%

    4x{3x75 1:20 + 100 ez 2:00}
    {IMO 1 - 50 dr/25 DPS; 2 - 50 b/25 fast k; 3 - fast}
    fl - :45, bk - :45, br - :52, fr - :40

    3x{3x100 fr 1:25 + 100 ez 1:45}
    rd 1 - hold aerobic (1:08)
    rd 2 - hold 2 sec faster (1:06)
    rd 3 - des from rd 2 to all out (1:06/1:04/1:00)

    6x50 dr/sw ez 1:00

    2x4x25 :30 V.S. w/fins

    150 ez

    4000y

    Longest practice since I've been back!
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  3. Wednesday 8/12/2020

    AM SCY Solo @ LRRC "Taper Day #9"/"Pace Day"

    300 swim every 4th 25 head-up scull
    4x75 @ 1:10 "Claire Lockridge" pull w/ paddles
    4x50 @ 1:00 FL drill
    4x25 @ :30 V.S FL

    4x50 @ :50 FL @ 200 PACE (:29, :29+, :29-, :29-)

    400 EZ 50 swim/50 kick w/ fins + BD

    Total: 1500
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    Swim Workouts