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  1. 8/13/20 Workout

    by , August 13th, 2020 at 01:00 PM (Swimming Through Jello)
    8/13/2020 Garage Workout

    5 min general warmup

    Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM - 175/1x5, 180/1x3, 185/1x2

    On 1:15 - Snatch Pulls - 215/3x3

    EMOM 10 - alternating
    a) Shoulder Press - 95/5, 100/5, 105/5, 110/5, 115/5
    b) Ring Pullups - 6, 7, 8, 9, 10
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    Uncategorized
  2. Thursday 8/13/2020

    AM SCY Solo @ LRRC "Taper Day #10"/"Meet Warm-up"

    300 swim every 4th 25 head-up scull
    4x75 @ 1:10 "Claire Lockridge" pull w/ paddles
    8x50 @ 1:00
    4 - FL drill
    4 - mid-pool FL swim, fast inside flags, fast breakouts, 6 SMOOTH FR strokes in middle of pool

    4x25 @ :30 V.S. FL

    200 EZ

    Total: 1300
    Categories
    Swim Workouts