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  1. Tuesday 8/25/2020

    PM LCM w/ Trip @ LRRC "I.M. and D.A.B.A.*"

    Air Temp: 93 (heat index of 99)
    Pool Temp: 82 (felt cooler)

    2x
    400 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    3x100 @ 1:40 no breath last 25 pull w/ SP + SNKL

    100 @ 1:30 FRIM PINK
    200 @ 3:00 FRIM PINK
    300 @ 4:30 FRIM PINK
    400 @ 6:00 FRIM PINK
    1:00 REST
    400 @ 6:00 25 FL/75 FR
    300 @ 4:30 50 FL/50 FR
    200 @ 3:00 75 FL/25 FR
    100 @ 1:30 FL (1:14+)
    - all FL STRONG RED, all FR SMOOTH WHITE

    6x100 @ 1:40 SMOOTH FR w/ SNKL

    Total: 4600

    *Deferred Action for Butterfly Aficionados

    This practice left me totally drained. Definitely skipping a "Friday Fly Day" this week, unless Trip plans a main set that includes a lot of 50s!
    Categories
    Swim Workouts
  2. 8/25/20 Workout

    by , August 25th, 2020 at 02:44 PM (Swimming Through Jello)
    8/25/2020 Garage Workout
    Back Squats + Conditioning + Abs

    5 min general warmup

    Back Squat - 45/5, 135/3, 185/3, 225/2, 255/2, E2MOM - 275/2, 260/4, 245/6, 230/10
    //Nice progression on these so far. Dare I try 5 more pounds next week?

    5 minute rest/prep

    For time
    .55 mi run
    40 burpee ring pullups
    7:32

    2 min rest

    100 situps
    Categories
    Uncategorized