View RSS Feed

Recent Blogs Posts

  1. 8|4|20 SCM/SCY

    SCM 78F H2O
    500 warmup fins/snorkel

    SCY 86F H2O
    500 drill fins/snorkel
    500 back fins
    10 x 30 as 15m fast fr/15m ez stroke on 1:00
    4 x 15m fr sprint on 2:00
    200 ez
    4 x 25 kick on 0:30
    100 ez

    Updated August 5th, 2020 at 01:27 AM by __steve__

    Categories
    Uncategorized
  2. Tuesday 8/4/2020

    AM LCM Solo (w/ LRAD w/ modifications) @ LRRC "Taper Day #2"

    Air Temp: 70
    Pool Temp: 80

    400 (100 FR swim/100 3/6 drill)
    6x100 @ 2:15 12.5 dog-paddle head-up/12.5 dog-paddle head-down/25 FR w/ high recovery + fast kick/50 FR w 6-beat kick w/ SNKL

    5x100 @ 1:25
    1:00 REST
    4x100 @ 1:20
    1:00 REST
    3x100 @ 1:15

    200 FLOAT

    Total: 2400

    Club team did 6/5/4x100 with :30 rest in between each set. I dropped one and added :30 rest for "obvious taper reasons."
    Categories
    Swim Workouts