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  1. 9/13/20 Workout

    by , September 13th, 2020 at 03:33 PM (Swimming Through Jello)
    9/13/2020 Garage Workout

    5 min general warmup
    Barbell warmup

    PSn + SSn on ~1:30
    95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1, 180/1+1, 185/1+1

    EMOM 10
    o - 5 GM + 5 shoulder press 95
    e - ring dips 6, 7, 8, 9, 10

    Was going to get back to the pool on Tuesday but head coach asked me to coach, so no swim til Thursday...
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  2. Saturday 9/12/2020

    AM SCY w/ Srdan @ LRRC "Lactic Hold"

    400 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick ever 3rd 25 BR w/ BD
    100 I.M. drill

    4x100 @ 1:45 k/sw/dr/bld I.M.O.
    100 EZ

    4x (I.M.O. by RD)
    6x25 @ 1:00 12.5 BURST/12.5 EZ w/ chute
    100 @ 2:00 PUSH FAST (:57+, 1:06+, 1:09+, :53++)
    3x100 @ 1:15 FR "lactic hold" w/ 4/6/2 turns
    1:15 REST

    300 EZ FR kick w/ fins + BD

    Total: 4000

    SHOUT OUT: Srdan, for waking up early to do this workout at 7:00 am! He wanted me to post his selfie post workout, but I cannot get the image to show because vBulletin is a P.O.S. But as he put it, "Pool, sun, music, beer, and babes..."
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    Swim Workouts