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  1. 8|11|20 26.13 yd outside pool

    522 yds warmup with snorkel and fins
    52 fr off block: out 50pace/in 100pace
    52 fr off block: out 50pace/in ez
    7 x 52 fr on 1:00 with fins (30-33’s)
    522 yds drill

    swam 3x since last blog. Also a 400 m barefoot run on soft track using Strava showed 1:12 on aug 9. The fastest 400 run I have ever done.

    Updated August 12th, 2020 at 12:25 PM by __steve__

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  2. Tuesday 8/11/2020

    PM LCM Solo @ LRRC "Taper Day #8"

    400 swim every 4th 25 head-up scull
    4x50 @ 1:00 FL drill (mid-pool)
    50 EZ
    2x25 DIVE FAST 15M FL aim for easy speed!!
    50 EZ
    4x25 @ :35 V.S. FL (mid-pool)
    50 EZ
    50 DIVE FAST FL aim for easy speed!! (30.45)
    50 EZ

    200 EZ FR kick w/ fins + BD

    Total: 1400
    Categories
    Swim Workouts