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  1. Sunday 5/17/2020

    PM LCM w/ Trip @ LRRC

    Air Temp: 73
    Pool Temp: 72

    2x
    4x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :15 REST
    4x100 @ 2:15 "Rouse 100s" w/ fins

    6x300 @ 4:30
    3 - tight D1-3 but HOLD UNDER 3:50 (3:48, 3:47+, 3:47-)
    3 - D1-3 to FAST (4:11, 3:57+, 3:42)

    7x100 @ 1:45 FR kick H.A.S. w/ fins + SNKL

    Total: 4500
    Categories
    Swim Workouts