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  1. Thursday 6/25/2020

    PM LCM w/ Trip @ LRRC "Recovery"

    Air Temp: 88
    Water Temp: 84

    5x100 @ 2:00 75 swim/25 head-up scull
    500 pull w/ SP + SNKL
    16x50 @ 1:00 kick 25 FL UW/25 FR H.A.S. w/ fins + SNKL

    10x150 @ 2:10 AE

    7x100 @ 1:45 FR kick H.A.S. first 12.5M UW w/ fins + SNKL

    Total: 4000
    Swim Workouts
  2. 6|25|20 LCM recovery swim

    Warmup: ~75M
    Swim: 2000m of bk with surf fins 35:40
    Warmdown: 100 kick

    I will be extra slow now for my 50’s on 3:00 next workout, but doing this every so often I believe helps in long run

    400 m barefoot sprint on soft track 1:21+

    Will start to include drylands in the blog as my training becomes less fake. Training for SCM 6 months from now.

    Updated June 25th, 2020 at 09:20 PM by __steve__