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  1. 3|1|21 SCY


    WARMUP

    500 fr ez WS

    MAIN
    3 x 50 fr on 3:00 at 100 pace
    5 x 50 on 2:00
    • 25fr just submax sprint NB and turn, then 25 ez bk

    SIDE DISHES
    3 x 50 kick on 2:00
    • 25 FK / 25 frog

    50 fly WFAS
    500 bk WF
    200 DR WF

    Was a youngster in adjacent lane pushing me. Anything free and under 100 was my game, but I'm still not ready to push the strokes quite yet

    Updated March 2nd, 2021 at 09:58 AM by __steve__

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