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WARMUP
500 fr ez WS

MAIN
3 x 50 fr on 3:00 at 100 pace
5 x 50 on 2:00

• 25fr just submax sprint NB and turn, then 25 ez bk

SIDE DISHES
3 x 50 kick on 2:00

• 25 FK / 25 frog

50 fly WFAS
500 bk WF
200 DR WF

Was a youngster in adjacent lane pushing me. Anything free and under 100 was my game, but I'm still not ready to push the strokes quite yet