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  1. Tuesday 9/15/2020

    PM LCM Solo @ LRRC

    600 swim every 4th 25 head-up scull

    3x400 @ 5:40 D1-3 pull w/ paddles + SNKL (5:16, 5:14, 5:07)

    200 EZ FR kick w/ fins + BD

    Total: 2000
    Categories
    Swim Workouts