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  1. Sunday 5/5/19

    AM LCM @ UALR "Spring Splash Invitational" Day #3

    400 swim
    4x100 @ 1:50 k/sw/dr/bld
    odd: FR
    even: BR

    50 SMOOTH
    25 DIVE FAST
    25 EZ

    200 FR - 2:13.55 (1:04.35/1:09.20) - Felt pretty good on this swim. I was about .4 off what I went shaved and tapered last July. Splits for that swim were 1:03/1:10. So I see where I had that easier front end speed last year, but I was still out of shape and hurt coming home. Today, I was out a little slower, but definitely felt more in control on the back half.

    200 BR - 2:44.21 (1:18.90/1:25.31) - So this was my first time racing any breaststroke since last June (when I raced the 100 and went 1:19), and the first time in over six years that I had contested the 200M BR! As can be seen, I was actually faster on my front 100 than I was last year when I raced the 100. It felt really good to be racing BR again, but still not sure how long my groin will hold up.

    Total: 2700

    I was pleasantly surprised with my overall performance this morning. I was out until 1:30 am at a Cinco de Mayo party, and while I don't go in for the whole "getting drunk" thing anymore, I still drank quite a bit over a long period of time given that I planned to swim this morning. I think the going to bed super late hurt me more than anything, but since this was not a taper level meet, I wasn't overly concerned with my pre-meet ritual!
  2. Saturday 5/4/19

    PM SCY Solo @ LRRC

    400 swim every 4th 25 head-up scull
    3x200 @ 2:30 D1-3 pull w/ SP + SNKL (2:20, 2:17+, 2:13)

    4x100 @ 2:00 "Hullabaloo"
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :35 V.S. FR kick w/ BD

    100 EZ

    Total: 2000

    After not getting more than 150 meters warm down after my 1500 on Friday, and being out late after the meet, I scratched the 200 FL today and then swung by the LRRC on my way to a Cinco de Mayo party to get a proper "swim out" from the meet yesterday. Will see how I feel tomorrow and decide whether to race the 200 FR and 200 BR.
    Swim Workouts